“Bowen”

1/22/22

WOD

“Bowen”
3 rounds for time of:
Run 800 meters
275/185 lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box

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