On and Off

Announcement:
No class this Saturday

1/27/22

WOD

10 rounds of 1:00 ON / 1:00 OFF
10 Kettlebell Swings, 53/35-lbs.
10 Sit-ups
10 Calories
10 Toes-to-Bar

*score is total reps throughout all 10 rounds.
*start where you left off each round.