Press It
1/31/22
WOD
Press Complex x 5 sets
2 Strict Press + 5 Push Press
3 rounds for time of:
10 Strict Press
10 Toes to Bar
20 Push Press
20 Sit-ups
*75/55-lbs.
Press Complex x 5 sets
2 Strict Press + 5 Push Press
3 rounds for time of:
10 Strict Press
10 Toes to Bar
20 Push Press
20 Sit-ups
*75/55-lbs.