Open Prep Class

Reminder: Tomorrow at 4:30pm will be our first of 3 Open Prep classes. Stay for Endurance Class to put what you learn to practice!

2/4/22

WOD

Every 2:00 for 5 sets:
Power Clean +
2 Hang Squat Cleans

Accessory:
3 sets for load and quality:
KB Front Rack step-ups x 20
KB Deficit Deadlift x 20