CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Complex

12/6/22

WOD

Every 3:00 for 5 sets:
3 Deadlift
3 Power Clean
3 Hang Power Clean

21-15-9 reps for time of:
DB Hang Cl. & Jerk, Right
DB Hang Cl. & Jerk, Left
DB Box Step-up, 24"/20"

Derek EasonDecember 5, 2022
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Derek EasonDecember 4, 2022
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973