Complex
12/6/22
WOD
Every 3:00 for 5 sets:
3 Deadlift
3 Power Clean
3 Hang Power Clean
21-15-9 reps for time of:
DB Hang Cl. & Jerk, Right
DB Hang Cl. & Jerk, Left
DB Box Step-up, 24"/20"
Every 3:00 for 5 sets:
3 Deadlift
3 Power Clean
3 Hang Power Clean
21-15-9 reps for time of:
DB Hang Cl. & Jerk, Right
DB Hang Cl. & Jerk, Left
DB Box Step-up, 24"/20"