“Rahoi”

12/17/22

WOD

"Rahoi"
12 minute AMRAP of:
12 Box Jumps, 24"/20"
9 Thrusters, 95/65-lbs.
6 Bar-facing Burpees

- Rest 6 minutes -

12 minute AMRAP of:
12 Calorie Row
9 Single DB Thrusters, 50/35-lbs.
6 Burpees over the DBs