Open Stories

The first open I did with CrossFit Train was my first experience with Friday night lights. I loved the team energy and the weekly themes were awesome because everyone went all out. There was a literal marching band at the gym... it was insane. Everyone was so enthusiastic and supportive despite whose team you were on – the Open just feels like a big family supporting each other. Let’s go Train! EMPTY THE TANK!

- Jared H.

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2/24/22

WOD

Every 5:00 for 6 sets:
300m Row
30 Step-ups, 24"/20"