What is “Friday Night Lights”?

It’s been nearly 2 and a half years since we had a REAL FNL and many of you may be wondering what it’s all about.

The gym will open Friday from 3:30pm on. We will run the first heat as soon as we have enough people for a full heat.
When you show up, you will sign up for a heat - this is first come, first serve.
There will be a warm up provided and it’s up to you to warm up as needed before your heat is called.
Depending on the length of the workout the heats may go fairly quickly.
You will have a judge to count your reps and make sure you are hitting the required movement standards.
Spectators - friends/family - are welcome to come watch and cheer!
If you aren’t doing the workout at that time, please still come to cheer and help judge!

Every 1:30 for 10 sets:
Back Squat, 7 reps

10 minute AMRAP of:
50 Double-unders
25 Sit-ups
10 Wall-balls, 30/20-lbs.

Friday Night Lights