Open Stories

The Open is fun! The group energy at the gym inspires me to do my best and clear those “I can’t” cobwebs out of my brain. Every year, I surprise myself with an accomplishment. In 2018 (18.4) I remember being able to complete increasingly heavier sets of deadlifts, finally doing 9 reps at 135#. I had never deadlifted this much before and felt super proud!  Now, deadlifts are my favorite lift and my one rep max is 210#. The Open helped me along in my process.

It’s just as much fun to watch others work hard and be bad asses!  Come join in the fun!

- Traci

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2/17/22

WOD

Tabata This!
-Machine Calories
Rest 1 minute
-Abmat Sit-ups
Rest 1 minute
-Machine Calories
Rest 1 minute
-Push-ups
Rest 1 minute
-Machine Calories
Rest 1 minute
-Air Squats