Drag and Carry

Don’t miss our last Open Prep!

We will be focusing on all things Gymnastics!

2/18/22

WOD

Every 2:00 for 5 sets:
Strict Press, 5 reps

Every 2:00 for 5 sets:
Push Press, 3 reps

10 minute AMRAP of:
100m Sled Drag, 135/90-lbs.
100m Farmer’s Carry, 70/50-lbs.