Split It
Check out photos from this year’s Open on our Facebook page!
3/16/22
WOD
Every 2:00 for 7 sets:
Split Jerk, 2 reps
7 minute AMRAP of:
7 DB Split Jerk, R
7 DB Split Jerk, L
14 DB Box Step-ups
*Single 60/40-lb. DB
Check out photos from this year’s Open on our Facebook page!
Every 2:00 for 7 sets:
Split Jerk, 2 reps
7 minute AMRAP of:
7 DB Split Jerk, R
7 DB Split Jerk, L
14 DB Box Step-ups
*Single 60/40-lb. DB