Jerk Complex
3/25/22
WOD
7 sets of:
1 Push Press
2 Push Jerks
3 Split Jerks
Accessory:
3 sets for Quality:
Z-press with DBs or KBs x 10
Overhead Hold w/DBs x 1:00
7 sets of:
1 Push Press
2 Push Jerks
3 Split Jerks
Accessory:
3 sets for Quality:
Z-press with DBs or KBs x 10
Overhead Hold w/DBs x 1:00