6’s
3/28/22
WOD
AMRAP 6:
20 Wall-balls, 20/14-lbs.
10 Chest to Bar Pull-ups
AMRAP 6:
16 Box Jumps, 24"/20"
8 Chest to Bar Pull-ups
AMRAP 6:
12 Walking Lunges
6 Chest to Bar Pull-ups
*Rest 3 minutes between each.
AMRAP 6:
20 Wall-balls, 20/14-lbs.
10 Chest to Bar Pull-ups
AMRAP 6:
16 Box Jumps, 24"/20"
8 Chest to Bar Pull-ups
AMRAP 6:
12 Walking Lunges
6 Chest to Bar Pull-ups
*Rest 3 minutes between each.