"Cindy" and her evil Twin

DO YOU WORKOUT REGULARLY BUT FEEL LIKE YOU’RE NOT IMPROVING?

DO YOU HAVE TROUBLE KNOWING WHAT FOODS YOU SHOULD BUY?

ARE YOU CONSTANTLY AT A LOSS FOR WHAT TO COOK?

DO YOU FEEL UNMOTIVATED TO EAT CLEAN?

DO YOU FIND IT DIFFICULT TO STICK TO A HEALTHY PLAN?

Nutrition doesn’t have to be confusing or frustrating. 

That is why we are excited to launch our “CFT Nutrition” series. Instead of doing one-off challenges or difficult programs that are hard to stick with, we are going for a more long-term, habit-forming approach to healthy nutrition practices. Each month we will have a different “focus” where we provide content and information relevant to that topic.

In April our focus will be Cooking and Meal Prep. We want to make cooking at home as easy and fun as possible to encourage healthier meals.

Stay tuned for more info and let’s get excited to eat healthy!

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3/31/22

WOD

20 minute AMRAP w/partner:
5 Pull-ups
10 Push-ups
15 Air Squats

*while partner Holds:
-Dead Hang
-Planks
-Squat Hold