K2E
Announcement: No Class Thursday or Friday at 5:30pm
4/21/22
WOD
18 minute AMRAP of:
15 Box Step-ups, 50/35-lb.
12 Dumbbell Snatches, 50/35-lb.
9 Knees-to-Elbows
Cash Out:
3 sets of:
Plank Taps x :45/:15
Ring Rows x :45/:15
18 minute AMRAP of:
15 Box Step-ups, 50/35-lb.
12 Dumbbell Snatches, 50/35-lb.
9 Knees-to-Elbows
Cash Out:
3 sets of:
Plank Taps x :45/:15
Ring Rows x :45/:15