Announcement: No Class Thursday or Friday at 5:30pm

4/21/22

WOD

18 minute AMRAP of:
15 Box Step-ups, 50/35-lb.
12 Dumbbell Snatches, 50/35-lb.
9 Knees-to-Elbows

Cash Out:
3 sets of:
Plank Taps x :45/:15
Ring Rows x :45/:15