“Wood”
4/23/22
WOD
"Wood" w/partner
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24"/20″
10 SDHP, 95/65-lbs.
10 Thrusters, 95/65-lbs.
Rest 1 minute
*Run together, share reps.
"Wood" w/partner
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24"/20″
10 SDHP, 95/65-lbs.
10 Thrusters, 95/65-lbs.
Rest 1 minute
*Run together, share reps.