Last Friday Endurance Club!
ANNOUNCEMENTs:
Tomorrow is the last friday 5:30PM Endurance Class. Endurance class will be moving to saturdays At 9am.
NO CLASS THIS SATURDAY. THE BOX WILL BE CLOSED.
Monday we will be running murph at 11am.
5/27/22
WOD
Push Press
10-10-8-8-6-6-4-4-2-2 reps
21-15-9 reps for time of:
Single DB Thruster, Right Arm
Toes-to-Bar
Single DB Thruster, Left Arm
Toes-to-Bar