Descend and Ascend

6/16/22

WOD

For time:
60 Calorie Row
40 Kettlebell Swings, 53/35-lbs.
20 Toes-to-Bar

Rest as needed

For time:
20 Toes-to-Bar
40 Kettlebell Swings, 53/35-lbs.
60 Calorie Row