Endurance
6/18/22
WOD
30 minute AMRAP of:
10 Dumbbell Deadlifts, 50/35-lbs.
15 Box Jump Overs, 24"/20"
10 Slam Balls
15 Box Jump Overs, 24"/20"
10 Dumbbell Deadlifts, 50/35-lbs.
*Rest 1:1 with a Partner*
30 minute AMRAP of:
10 Dumbbell Deadlifts, 50/35-lbs.
15 Box Jump Overs, 24"/20"
10 Slam Balls
15 Box Jump Overs, 24"/20"
10 Dumbbell Deadlifts, 50/35-lbs.
*Rest 1:1 with a Partner*