Handstands!
6/21/22
WOD
EMOTM for 10 minutes:
1: 3-10 Strict HSPU
2: 30 sec. Handstand Hold
21-15-9 reps for time of:
Overhead Squat, 115/75-lbs.
Calories, Machine
EMOTM for 10 minutes:
1: 3-10 Strict HSPU
2: 30 sec. Handstand Hold
21-15-9 reps for time of:
Overhead Squat, 115/75-lbs.
Calories, Machine