Back Squat
6/24/22
WOD
Every 2:00 for 7 sets:
Back Squat, 2 reps
Every 2:00 for 7 sets:
1:00 Max Burpees*
1:00 Rest
*Athlete chooses type of Burpee.
-Burpees to Bar, Bar Facing Burpees, Burpee Box Jump Overs, etc.
Every 2:00 for 7 sets:
Back Squat, 2 reps
Every 2:00 for 7 sets:
1:00 Max Burpees*
1:00 Rest
*Athlete chooses type of Burpee.
-Burpees to Bar, Bar Facing Burpees, Burpee Box Jump Overs, etc.