“Rankel”
7/2/22
WOD
“Rankel” with a row
AMRAP with a partner in 30 minutes of:
6 Deadlift, 225/155-lbs.
7 Burpee to Bar
10 Kettlebell swings, 70/53-lbs.
*While partner works, other partner must Row 200m.
*Switch every round.
“Rankel” with a row
AMRAP with a partner in 30 minutes of:
6 Deadlift, 225/155-lbs.
7 Burpee to Bar
10 Kettlebell swings, 70/53-lbs.
*While partner works, other partner must Row 200m.
*Switch every round.