What are Macros?

Macronutrients are the components of food used by the body to build and maintain its physical structures and functions.

6/8/22

WOD

Every 6:00 for 5 sets:
15/10 Calorie Bike
50 Double-unders
15/10 Calorie Row
20 Sit-ups

*RX+ = GHD Sit-ups