Lucky Number 7
7/22/22
WOD
Every 1:30 for 15 sets:
Back Squat, 3 reps
*55-75%
7 minute AMRAP of:
7 Back Squats, 115/75-lbs.
7 Burpees over the Bar
Every 1:30 for 15 sets:
Back Squat, 3 reps
*55-75%
7 minute AMRAP of:
7 Back Squats, 115/75-lbs.
7 Burpees over the Bar