CrossFit Train 97333
Get Started Home
What is CrossFit About Us Pricing Schedule Coaches
Get StartedHome
CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Split Jerk

Are you up to the challenge?

We want to see how many of you can hit your daily water quota as well as give up alcohol for 1 month.

Good luck and stay hydrated in this hot weather!

8/5/22

WOD

Every 2:00 for 10 sets:
Split Jerk, 1-5 reps

21-15-9 reps of:
Overhead Lunge, 95/65-lbs.
*100 Double-unders AES

Derek EasonAugust 4, 2022
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Endurance Club

Derek EasonAugust 5, 2022
Next

EMOTM

Derek EasonAugust 3, 2022
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

Follow us on social media!

Class Sign Up for MembersFAQGalleryCancellation

contact us

derek.crossfittrain@gmail.com
(541)270-2973