Endurance Club

Are you up to the challenge?

We want to see how many of you can hit your daily water quota as well as give up alcohol for 1 month.

Good luck and stay hydrated in this hot weather!

8/6/22

WOD

With a Partner
For time:
Row 5,000 meters

At 0:00, 5:00, 10:00, 15:00, 20:00, 25:00, and 30:00
30 Wall-balls, 30/20-lbs.

*Split reps and row with partner.

Derek Eason