Pace it out

Are you up to the challenge?

We want to see how many of you can hit your daily water quota as well as give up alcohol for 1 month.

Good luck and stay hydrated in this hot weather!

8/3/22

WOD

10:00 AMRAP
Max Distance Row

*Pace below 1:45/2:00
*1:00 rest if any pull is above pace.
**3 pulls allowed to get below pace.

10 minutes to work up to a:
Heavy Back Squat, 1-3 reps