“CFT Triplet”

Are you up to the challenge?

We want to see how many of you can hit your daily water quota as well as give up alcohol for 1 month.

Good luck and stay hydrated in this hot weather!

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8/2/22

WOD

10 minutes to:
Work up to a Heavy set of 3 Deadlifts
Work up to a Tough set of 3 HSPU

“CFT Triplet”

13 minute AMRAP of:
50 Double-unders
7 Deadlifts, 275/185-lbs.
9 Strict Handstand Push-ups