Deads and Rowing

8/17/22

WOD

10 minutes to work up to a:
Heavy Deadlift

Directly into,
5 minute AMRAP for Quality of:
10/10 Single Leg Kettlebell RDLs
20 Russian Kettlebell Swings, Heavy
30 second Dead Hang

Rowing Intervals

0:00 - 3:00 Row 400m
3:00 - 5:00 Row 300m
5:00 - 6:00 Row 200m
Rest Until 9:00
9:00 - 10:00 Row 200m
10:00 - 12:00 Row 300m
12:00 - 15:00 Row 400m