Nightmare on 3rd Street

Friday Class Schedule:

5:00am, 6:30am. 9:00am as Normal

3:30pm, 4:30pm, and 5:30pm Classes are Cancelled

5:00pm Competition Class and Party to follow!

10/28/22

WOD

"NIGHTMARE ON 3RD STREET”

For Load, Reps, and Time:

”Raise the DEAD”
10 minutes to Establish a 1RM DEADlift

Rest 5 minutes

“Drop DEAD”
8 minute AMRAP of:
Bar Facing Burpees

Rest 2 minutes

“Hanging with the DEAD”
Max Deadhang