“Jack 1.5”
10/22/22
WOD
“Jack 1.5”
30 minute AMRAP of:
115/75-lb. Push press, 15 reps
15 KB Swings, 53/35-lbs.
15 Box jumps, 24/20 inch box
“Jack 1.5”
30 minute AMRAP of:
115/75-lb. Push press, 15 reps
15 KB Swings, 53/35-lbs.
15 Box jumps, 24/20 inch box