Strict Press
10/7/22
WOD
Strict Press 5x5
Accessory:
5 sets for Quality:
10-15 DB Floor Press
10-15 DB Z-Press
With a Partner:
For time:
Accumulate 7:00 in a Handstand
*or 10:00 in a Plank
*or 350' Handstand Walk
Strict Press 5x5
Accessory:
5 sets for Quality:
10-15 DB Floor Press
10-15 DB Z-Press
With a Partner:
For time:
Accumulate 7:00 in a Handstand
*or 10:00 in a Plank
*or 350' Handstand Walk