THRUSTER COMPLEX
2/7/23
WOD
In 10 minutes
Work up to a Heavy:
Squat Clean Thruster + Thruster + Push Press
27-21-15-9 reps for time of:
Box Jump overs, 24”/20”
Thrusters, 75/55-lbs.
In 10 minutes
Work up to a Heavy:
Squat Clean Thruster + Thruster + Push Press
27-21-15-9 reps for time of:
Box Jump overs, 24”/20”
Thrusters, 75/55-lbs.