3/11/23

WOD

With a Partner, share reps however:

15 minute AMRAP of:
10 Calorie Bike/Ski
30 Kettlebell Swings
*Add 10 Calories to Bike/Ski each round.

-Rest 5 minutes-

15 minute AMRAP of:
5 Shuttle Runs, 25'x2
20 Push-ups
*Add 5 Shuttle Runs each round.