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Teams of 2

3/11/23

WOD

With a Partner, share reps however:

15 minute AMRAP of:
10 Calorie Bike/Ski
30 Kettlebell Swings
*Add 10 Calories to Bike/Ski each round.

-Rest 5 minutes-

15 minute AMRAP of:
5 Shuttle Runs, 25'x2
20 Push-ups
*Add 5 Shuttle Runs each round.

Derek EasonMarch 10, 2023
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Derek EasonMarch 11, 2023
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Derek EasonMarch 9, 2023
CrossFit Train 97333
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