“CFT Grace 45”
3/10/23
WOD
Strict Press 15-12-9-6 reps
*Each set as heavy as possible, rest as needed.
“CFT Grace 45”
For time:
45 Clean and Jerks, 115/75-lbs.
Strict Press 15-12-9-6 reps
*Each set as heavy as possible, rest as needed.
“CFT Grace 45”
For time:
45 Clean and Jerks, 115/75-lbs.