CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
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Push and Jump

3/28/23

WOD

21-15-9 reps for time of:
Push-ups
Step-up

15-12-9 reps for time of:
Dips
Box Jumps

12-9-6 reps for time of:
Handstand Push-up
Box Jump Overs

*High Box for all.
*Rest as needed between.

Derek EasonMarch 27, 2023
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Derek EasonMarch 28, 2023
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Derek EasonMarch 26, 2023
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973