CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Pump Sesh

3/31/23

WOD

12 minute EMOTM of:
1: Bench Press, 10 reps
2: Bent Over Row, 10 reps
3: Rest


12 minute EMOTM of:
1: Ring Row, 10 reps
2: Ring Push-ups, 10 reps
3: Rest

12 minute EMOTM of:
1: Single DB Strict Press, 10 reps
2: Alternating DB Curl, 10 reps
3: Rest

Derek EasonMarch 30, 2023
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Derek EasonMarch 29, 2023
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973