3/31/23

WOD

12 minute EMOTM of:
1: Bench Press, 10 reps
2: Bent Over Row, 10 reps
3: Rest

12 minute EMOTM of:
1: Ring Row, 10 reps
2: Ring Push-ups, 10 reps
3: Rest

12 minute EMOTM of:
1: Single DB Strict Press, 10 reps
2: Alternating DB Curl, 10 reps
3: Rest