Sunday Funday

WOD: 02/24/19


EMOTM for 30 minutes:

Min 1: 10 Deadlifts

Min 2: 5 Power Cleans

Min 3: 1 Rope Climb

Derek Eason
Hero WOD Saturday!!!

WOD: 02/23/19

"Hansen"

Five rounds for time of:
30 Kettlebell Swings, 70/53-lbs.
30 Burpees
30 Ab-mat sit-ups

*With a Partner.



Derek Eason
Nineteen Point One is.............

WOD:   02/22/19
 

19.1

For workout details visit HTTPS://GAMES.CROSSFIT.COM/ 

 

 

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

 

FRIDAY NIGHT LIGHTS!!!

The 2019 CrossFit Games Open is upon us. The first workout 19.1 will be announced Thursday 2/22 at 5pm, Make sure to watch the announcement at http://games.crossfit.com/ to get motivated!!!

The Friday WOD here at CrossFit Train will be 19.1. If you want to come to the Friday morning classes 5am, 6am, or 7am you will be able to complete 19.1 with a judge and log your scores. 

The main event however will be Friday Night Lights!!!

How Friday Night Lights will work:

1. The gym will open at 3:00pm.

2. The gym will close around 6:30pm.

3. Anytime between 3:00pm and 6:30pm you may come to the gym and sign up for a heat.

4. Heats will be first come first serve, if you want to WOD early show up early!

5. The first heats of 18.1 will start around 3:30pm, and the last heats around 6:30pm - 7pm.

6. During Friday Night Lights we will need judges, the whole time! If you are doing the workout you will either be judging before or after you workout. If you are not doing the WOD, please feel free to come by and judge and/or spectate!

7. The more the merrier, please come early and stay late, we need judges and moral support the whole way through!

If you cannot make it Friday morning or Friday evening there are still opportunities to get the Open WOD done. Saturday at 9am-10am and Sunday at 9am-11am, if you can find a person to judge you then you may complete the Open workout. The same goes for Monday morning and early afternoon, if you can find a judge and ok it with a coach then you can complete the WOD.

Scores are due at 5pm on Monday!!!

 

YOU SHOULD BE NERVOUS AND THIS WILL BE FUN!!!

I HOPE TO SEE YOU ALL AT FRIDAY NIGHT LIGHTS!!!


Derek Eason
Get Ready for 19.1!!!!!

WOD: 02/21/19

AMRAP 20 minutes of:
40 Double-unders
200m Run
10 Overhead Squats, 95/65-lbs.


SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

 

FRIDAY NIGHT LIGHTS!!!

The 2019 CrossFit Games Open is upon us. The first workout 19.1 will be announced Thursday 2/22 at 5pm, Make sure to watch the announcement at http://games.crossfit.com/ to get motivated!!!

The Friday WOD here at CrossFit Train will be 19.1. If you want to come to the Friday morning classes 5am, 6am, or 7am you will be able to complete 19.1 with a judge and log your scores. 

The main event however will be Friday Night Lights!!!

How Friday Night Lights will work:

1. The gym will open at 3:00pm.

2. The gym will close around 6:30pm.

3. Anytime between 3:00pm and 6:30pm you may come to the gym and sign up for a heat.

4. Heats will be first come first serve, if you want to WOD early show up early!

5. The first heats of 18.1 will start around 3:30pm, and the last heats around 6:30pm - 7pm.

6. During Friday Night Lights we will need judges, the whole time! If you are doing the workout you will either be judging before or after you workout. If you are not doing the WOD, please feel free to come by and judge and/or spectate!

7. The more the merrier, please come early and stay late, we need judges and moral support the whole way through!

If you cannot make it Friday morning or Friday evening there are still opportunities to get the Open WOD done. Saturday at 9am-10am and Sunday at 9am-11am, if you can find a person to judge you then you may complete the Open workout. The same goes for Monday morning and early afternoon, if you can find a judge and ok it with a coach then you can complete the WOD.

Scores are due at 5pm on Monday!!!

 

YOU SHOULD BE NERVOUS AND THIS WILL BE FUN!!!

I HOPE TO SEE YOU ALL AT FRIDAY NIGHT LIGHTS!!!


Derek Eason
19.1 Announced Thursday, Friday Night Lights 2/22

WOD: 02/20/19



2 Rounds for time of:
50 Thrusters, 45/35
25 Pull-ups, strict
25 Handstand Push-ups, strict




THE OPEN!!!

It’s almost that time again!!! The open is right around the corner. For the folks that have been doing CrossFit for a while now, you already know what the open is and should be super excited!!!

But, for those who are newer to the gym and newer to CrossFit in general, I will explain more:
The Open is the first step to making it to the CrossFit Games, but that's just part of the story. The open is an online competition. Each week for 5 weeks starting February 21 they announce a workout. The workouts are announced Thursday at 5pm and you have until Monday to do the workout and submit your score on the website. Each week you can view how you did compared to people around the world, United States, Oregon your age group, or even your occupation. It’s awesome to see where you stack up against other people and fun just to have a little friendly competition in our gym.

Every Friday during the Open the workout of the day at CrossFit Train will be the Open workout. During the morning classes you can come in as normal and do the WOD with athletes judging each other in class. Friday afternoons from around 3:30pm to around 6:30pm we will be hosting Friday Night Lights!!!! Everybody is welcome to come watch and workout as we all throw down that weeks Open workout! Friday Night Lights is a blast, BE THERE!

The Open is also great because it will push you harder in workouts and help you accomplish goals that you never thought you could reach. The Open is about challenging yourself and seeing what you are capable of.

So don’t be scared or nervous to sign up. Trust me its worth it and you won’t be able to wait until next year’s Open to come!

SIGN UP NOW AT: HTTPS://GAMES.CROSSFIT.COM/



Derek Eason
Friday Night Lights, Starts at 3PM this Friday!!!!!

WOD: 02/18/19

Open Workout 17.1 from the Hang
For time:
10 hang dumbbell snatches
15 burpee box jump-overs
20 hang dumbbell snatches
15 burpee box jump-overs
30 hang dumbbell snatches
15 burpee box jump-overs
40 hang dumbbell snatches
15 burpee box jump-overs
50 hang dumbbell snatches
15 burpee box jump-overs

Men: 50lb. DB and 24” Box
Women: 35-lb. DB and 20” Box

THE OPEN!!!

It’s almost that time again!!! The open is right around the corner. For the folks that have been doing CrossFit for a while now, you already know what the open is and should be super excited!!!

But, for those who are newer to the gym and newer to CrossFit in general, I will explain more:
The Open is the first step to making it to the CrossFit Games, but that's just part of the story. The open is an online competition. Each week for 5 weeks starting February 21 they announce a workout. The workouts are announced Thursday at 5pm and you have until Monday to do the workout and submit your score on the website. Each week you can view how you did compared to people around the world, United States, Oregon your age group, or even your occupation. It’s awesome to see where you stack up against other people and fun just to have a little friendly competition in our gym.

Every Friday during the Open the workout of the day at CrossFit Train will be the Open workout. During the morning classes you can come in as normal and do the WOD with athletes judging each other in class. Friday afternoons from 3:00pm to around 6:30pm we will be hosting Friday Night Lights!!!! Everybody is welcome to come watch and workout as we all throw down that weeks Open workout! Friday Night Lights is a blast, BE THERE!

The Open is also great because it will push you harder in workouts and help you accomplish goals that you never thought you could reach. The Open is about challenging yourself and seeing what you are capable of.

So don’t be scared or nervous to sign up. Trust me its worth it and you won’t be able to wait until next year’s Open to come!

SIGN UP NOW AT: HTTPS://GAMES.CROSSFIT.COM/

Derek Eason
Sunday FUNDAY!!!!!

WOD: 02/17/19


Open Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Derek Eason