WOD: 10/07/19
“Diplodocus”
For time:
50 Calorie Row
40 Kettlebell Swings, 70/53-lbs.
30 Power Cleans, 155/105-lbs.
20 Ring Muscle-ups
WOD: 10/06/19
“Danny” w/partner
Complete as many rounds in 20 minutes as you can of:
24/20 inch Box Jump, 30 reps
115/75 pound Push Press, 20 reps
30 Pull-ups
WOD: 10/05/19
“Anaconda”
30 minute AMRAP with a Partner of:
Run 400m Together
60 Power Cleans, 135/95-lbs.
90 Kettlebell Thrusters, 53/35-lbs.
120 Double-under, Each
WOD: 10/04/19
“Viper”
Deadlift 3-3-3-3-3 reps
Push Jerk 3-3-3-3-3 reps
WOD: 10/03/19
“Rattle Snake”
20 minute AMRAP of:
5 Strict Pull-ups
10 Toes to Bar
15 yard Walking Lunge
THE OPEN IS COMING……
20.1 BEGINS
OCT. 10, 2019
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.
WOD: 10/02/19
Squat Snatch 3-3-3-3-3 reps
“Mamba”
21-15-9 reps for time of:
Overhead Squat, 135/95-lbs.
*100 Double-unders after each set.
THE OPEN IS COMING……
20.1 BEGINS
OCT. 10, 2019
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.
WOD: 10/01/19
“Python”
5 rounds for time of:
Run 400m
15 Dumbbell Power Cleans, 50/35-lbs.
12 Ring Dips
THE OPEN IS COMING……
20.1 BEGINS
OCT. 10, 2019
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.
WOD: 09/30/19
Front Squat 5-5-5-5-5 reps
“Cobra”
10 minute AMRAP of:
90 second Plank
60 second Handstand Hold
30 second Dead Hang
WOD: 09/29/19
“Betelguese”
Choose 2, each for time:
Row 2,000m
20 Rope Climbs
“Annie”
Assault Bike 100 Calories
Ski Erg 100 Calories
“Marguerita”
WOD: 09/28/19
Artie
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95/65 lb.
