9/10/21

WOD

5 Sets For Load:
5 Strict Press

Skill Work:

Accumulate:
50 Archer Ring Rows
- Every break perform 10 DB bent over rows

3 Sets:
:15 Ring Support Hold
10 Strict Ring Dips
10 Kipping Ring Dips

9/9/21

WOD

“Christine”
3 Rounds For Time:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20")

9/8/21

WOD

For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Weighted Abmat Sit-ups, 30/20-lbs.

Rest as needed.

For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Toes to bar

9/7/21

WOD

4 Rounds Each For Time:
800m Run
- Rest 2:00

ALL CLASSES ARE SCHEDULED AS NORMAL TOMORROW!!!

9/6/21

wod

“Nickman-ish”

35 minute AMRAP:
200m DB Farmer Carry (50/35-lb. DBs)
10 Strict Pull-ups
20 Alternating DB Power Snatches (50/35-lbs.)

9/5/21

WOD

Rest Day

9/4/21

WOD

“Wittman”
7 rounds for time of:
15 Kettlebell swing, 53/35-lbs.
15 Power Clean, 95/65-lbs.
15 Box jumps, 24"/20" box

9/3/21

WOD

In 10:00:
Build to a Heavy Thruster

5 Sets For Load:
5 Push Press

ANNOUNCEMENT:
THIS THURSDAY WILL BE THE LAST CROSSFIT TEENS CLASS FOR THE SUMMER. IF YOUR TEEN IS STILL INTERESTED IN DOING CROSSFIT, PLEASE CONTACT US!

9/2/21

WOD

Each for Time:
250m Row
500m Row
750m Row
1,000m Row
750m Row
500m Row
250m Row

- Rest 1:1 with a partner between efforts -

Announcement:
This Thursday will be the last CrossFit Teens Class for the summer. If your teen is still interested in doing CrossFit, please contact us!

9/1/21

WOD

AMRAP 15:
25 Toes-to-Bar
50 Burpees
75 Wall Balls (20/14#)