The Thanksgiving Food Train is making a stop at the gym !

We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.

Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.

No items ? No problem !

You can make a cash/venmo donation that will be used to purchase some much needed supplies.

Let's get together and help our community this Thanksgiving!

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11/19/21

WOD

Split Jerk 7x1

Power Clean 5x2

Power Snatch 5x3

11/18/21

WOD

Tabata burpees
Tabata handstand push-ups
Tabata Wall-balls, 20/14-lbs.
Tabata burpees
Tabata push-ups
Tabata squats

11/17/21

WOD

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95/65 lb.
17 pull-ups
13 power cleans, 95/65 lb.

11/16/21

WOD

Deadlift 5x3

Choose one for time:
Row 3000m/Ski 2500m/Bike 7000m

11/15/21

WOD

5 Rounds for time of:
15 Double dumbbell thrusters, 50/35-lb.
50 Double-unders
3 Rope climbs

11/14/21

WOD

Rest Day

11/13/21

WOD

“Klepto”
Four rounds of:
27 Box jumps, 24"/20" box
20 Burpees
11 Squat cleans, 145/100 pounds

11/12/21

WOD

Every 2:00 for 7 sets:
Overhead Squat, 7 reps

5 sets of:
Behind the Neck Snatch Grip Press x 7 reps
Snatch Grip Bent Over Row x 14 reps
*use the same weight for both.

11/11/21

WOD

“Jennifer”

Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 DB Snatch, 50/35-lbs.
20 DB Box Step-ups, 24"/20"

11/10/21

WOD

Every 5:00 for 5 sets:
Run or Row 400 meters
20 Deadlifts, 185/125-lbs.