Don’t miss the Ugly Sweater WOD! Wear your ugliest holiday sweaters to the workout this wednesday at 10am!
12/19/21
WOD
Rest Day
12/18/21
WOD
“Holbrook”
Ten rounds, each for time of:
115/75 pound Thruster, 5 reps
10 Pull-ups
150 meter Row Sprint
*With a partner, you do a round, they do a round.
*10 rounds each, 40 minute time cap.
12/17/21
WOD
Split Jerk 7x3
In teams of 3:
20 minute AMRAP of:
20/15 Calorie Bike
*Switch teammate every round.
12/16/21
WOD
20 minute AMRAP of:
10 Push-ups
20 Russian Kettlebell Swings, 53/35-lbs.
30 Step-ups, 30"/24"
100 Double-unders
12/15/21
WOD
5 sets of 5 reps
Hang Power Snatch
Or
Hang Power Clean
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Power Snatch, 75/55-lbs.
Toes-to-Bar
12/14/21
WOD
For Time:
50-40-30-20-10 reps of
Medicine-ball Cleans
Box Jumps
*20/14-lbs. and 24"/20" Box
12/11/21
WOD
"Kerrie" with a Partner
30 minute AMRAP of:
100-m shuttle sprint (inside)
5 burpees
20 sit-ups
15 push-ups
100-m shuttle sprint (inside)
*you go, I go.
12/10/21
WOD
Snatch Grip Push Press 5-5-5-5-5 reps
Overhead Squat 5-5-5-5-5 reps
Accessory: Crossover Symmetry