WOD:   10/20/15

EMOTM for 15 minutes
3 Hang Power Cleans

Three rounds for time of:
135/95 pound Hang power clean, 15 reps
15 Burpees

For all of our newer members, and maybe some of our older ones. When you get the Crossfit bug and decide to spend all of your free time on the internet looking it up. Some of the best information can come from a publication that Crossfit HQ puts out. It’s called the Crossfit Journal. It has everything you could ever think of when it comes to Crossfit. You can search back through the archives to find anything you may be searching for. It is a great resource for everyone and can be found here:




Written by Sean Mackey
Snip-it from  http://journal.crossfit.com/start.tpl