Hoodies and T-shirts are in!!!
They are bundled by order, come in and get them!

Remember the Schedule for Thanksgiving:
Wednesday: No 5:30/6:30 pm
Thursday: Only class at 9am
Friday: Only class at 9am
Saturday and Sunday: Normal Weekend


WOD:   11/24/15

Establish a 1RM Power Snatch

Everyday Warrior Workout #4
7 Minute AMRAP: Increasing Reps
2 Ground to Overhead (RX: 115/75)(Masters, Scaled, Teen: 85/55)
4 Alternating Pistols (Masters, Scaled: Wall Balls 20/14)(Teens: Wall Balls 14/10)
4 G2OH
8 Alternating Pistols
8 G2OH
16 Alternating Pistols



Reps for each movement will continue to double as you progress through each round. Ground to overhead may be performed any way — snatch or clean and jerk, press, or push press. In place of pistols, masters, scaled and teen division will perform wall balls (to a 10′ target) — RX athletes must perform alternating pistols.

Score is total reps.