WOD:   11/9/15

Split Jerk 3-3-3-3-3 reps

Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups

Kat, Rebecka, and Julia rocking it at the Gobbler Gauntlet this weekend!
I know that it is blurry, but they were just moving so damn fast!!!



Cinnamon too?


Ok, so if downing some apple cider vinegar isn’t your cup of tea, then guess what! Cinnamon can give you some great health benefits as well. Now, I mean adding some cinnamon to perhaps a protein shake. Not going and crushing an apple pie or a cinnamon roll. Some of those nice benefits are as follows:

  • Blood Sugar Control

  • Cancer Preventer

  • Anti-oxidant

  • Weight Loss

  • Lowering LDL cholesterol & triglycerides

  • Help Boost Brain Function

Those are just naming a few. Why not give it a try? Adding a little cinnamon to one meal a day sure isn’t going to hurt!

Brought to you by Coach Sean!