WOD:   11/9/15

Split Jerk 3-3-3-3-3 reps

Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups

Kat, Rebecka, and Julia rocking it at the Gobbler Gauntlet this weekend!
I know that it is blurry, but they were just moving so damn fast!!!

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Cinnamon too?

cinnamon.jpg

Ok, so if downing some apple cider vinegar isn’t your cup of tea, then guess what! Cinnamon can give you some great health benefits as well. Now, I mean adding some cinnamon to perhaps a protein shake. Not going and crushing an apple pie or a cinnamon roll. Some of those nice benefits are as follows:

  • Blood Sugar Control

  • Cancer Preventer

  • Anti-oxidant

  • Weight Loss

  • Lowering LDL cholesterol & triglycerides

  • Help Boost Brain Function

Those are just naming a few. Why not give it a try? Adding a little cinnamon to one meal a day sure isn’t going to hurt!

Brought to you by Coach Sean!