Split Jerk 3-3-3-3-3 reps
Ten rounds for time of:
135/95 pound Deadlift, 15 reps
Kat, Rebecka, and Julia rocking it at the Gobbler Gauntlet this weekend!
I know that it is blurry, but they were just moving so damn fast!!!
Ok, so if downing some apple cider vinegar isn’t your cup of tea, then guess what! Cinnamon can give you some great health benefits as well. Now, I mean adding some cinnamon to perhaps a protein shake. Not going and crushing an apple pie or a cinnamon roll. Some of those nice benefits are as follows:
Blood Sugar Control
Lowering LDL cholesterol & triglycerides
Help Boost Brain Function
Those are just naming a few. Why not give it a try? Adding a little cinnamon to one meal a day sure isn’t going to hurt!
Brought to you by Coach Sean!