Holiday Party!!!
Tonight at Dave and Heidi's
Starts at 6pm, Potluck style!
Bring an awesome dish and come party with all your CrossFit Train friends!!!

Please take the Class Times and Barbell Club survey if you haven't already:

WOD:   12/18/15

Prowler Pushes
5 sets of Down and Back
For time and weight.

EMOTM for 12 minutes:
Odd: 40 Double-unders
Even: 12 Burpees


What is your least favorite paleo food?

8 athletes, 1 coach and 1 dog respond

“Asparagus” Yvonne Drabin, Crossfitting 2 years

“Lettuce” Tony Cox, Crossfitting 3 years

“Dry Coconut Cookies” Thom King, Crossfitting 3 years ( I am pretty sure he is talking about the macaroon I gave him at WODtoberfest.)

“Brussel Sprouts” Melvin Finer, Park Wodding 5 years, Here at Train 2 years.


“Fucking Dates” Kristin Silbernagel, Crossfitting 1+ Years

“No hate for the Paleo Foods” Lev Parker, Crossfitting 1 year in 1 month.  

“Eats all food”  Chris Swartz, Lifting heavy for 7 years.

“Stew” Manny Barragan, Crossfitting  1.5 years

“KALE-all caps” Kim Brown, Crossfitting 2 years give or take.


Interview and photos by Rebecka Weinsteiger