Holiday Party!!!
Friday at Dave and Heidi's
Starts at 6pm, Potluck style!
Bring an awesome dish and come party with all your CrossFit Train friends!!!

WOD:   12/17/15

Tabata push press, 75/55
Tabata sit-up
Tabata sumo deadlift high pull, 75/55
Tabata push-up

*Score is total reps.

Please take our class time survey!

We need to pick your brains! Please fill out our survey:

Class Time Survey:

It is three questions and won't take too much of your time.

Please and thank you!